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I had gone up 1 pound to 230.1 before I started the fat fast on Sunday. Today is my third day and I am down 3 pounds. I hope I can stay on fat fast for 7 to 10 days. I would like to reach my first mini goal. It would be a great incentive to keep going.
Diet Calendar Entry for 12 March 2013:
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1202 kcal
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Fat: 117.67g | Prot: 29.54g | Carb: 19.57g.
Breakfast: macadamia nuts, bottled water, deer park, Equal Sweeteners (Aspartame) Packets, decaffinated coffe, heavy cream. Lunch: Crazy Richards peanut butter, sour cream, celery, cream cheese, green olives. Dinner: splenda, vanilla extract, cream cheese, egg, butter, pecan halfs. Snacks/Other: splenda, vanilla extract, coconut oil, cocoa powder, splenda , cocoa powder, coconut oil, Pork skin, Herr's. more...
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