Weigh In record (no journal entry) for 12 March 2013
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1602 kcal
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Fat: 34.51g | Prot: 107.21g | Carb: 164.98g.
Breakfast: Light Fat Free Peach Yogurt. Lunch: Cherry Tomatoes, Plums, Arugula Lettuce, Light Fat Free Peach Yogurt, Olive Oil, Vinegar, Blueberries, Gluten Free Ginger Snaps. Dinner: Broccoli, Wahoo (Full Portion), Draught Stout Beer. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate. more...
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3198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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