Tom-C
Joined March 2013
Posts
35
Following
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Weight History

Start Weight
230.0 lb
Lost so far: 14.0 lb

Current Weight
216.0 lb
Performance: losing 3.1 lb a week

Goal Weight
185.0 lb
Still to go: 31.0 lb

Tom-C's Weight History


Tom-C's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

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Tom-C's journal

11 March 2013

good luck
on diet Tom-C's own diet  

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