Tom-C

Start Weight:(11 Mar 13) 230.0 lb
Current Weight:(09 Jun 13) 216.0 lb
Goal Weight:185.0 lb
following: Tom-C's own diet
performance: losing 3.1 lb a week

FatSecret member since: 11 Mar 13

Tom-C's Weight History


Tom-C's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

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Tom-C's journal

11 March 2013

good luck
on diet Tom-C's own diet  

Tom-C's Recent Food & Exercise

Tom-C's Recent Activity

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Other Member Diet Recent Activity

mahjohn commented on KellyM25's Journal Entry.
lennyp recorded a Weigh In at 176.0 lb.
philmck commented on PokeyJack's Journal Entry.
djnm recorded a Weigh In at 154.4 lb.
Curves40 recorded a Journal Entry and a Weigh In at 242.0 lb.
wilsonchristy66 recorded a Weigh In at 187.0 lb.
asher63 recorded a Weigh In at 233.0 lb.
cbroadb recorded a Weigh In at 163.0 lb.