Tom-C

Start Weight:(11 Mar 13) 230.0 lb
Current Weight:(09 Jun 13) 216.0 lb
Goal Weight:185.0 lb
following: Tom-C's own diet
performance: losing 3.1 lb a week

FatSecret member since: 11 Mar 13

Tom-C's Weight History


Tom-C's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

Other Related Links

Members


Tom-C's journal

11 March 2013

good luck
on diet Tom-C's own diet  

Tom-C's Recent Food & Exercise

Tom-C's Recent Activity

Tom-C's Own Activity

No recent activity.

Tom-C's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias commented on rugbygirl4's Journal Entry.
munecagirl22 joined group LCHF/Keto Evangelism.
CandissTC updated their Food Diary.
willtom updated their Food Diary.
Edardj recorded a Journal Entry and a Weigh In at 317.0 lb.
Abu Sajawal recorded a Weigh In at 220.0 lb.
SjF60 supported iamachristianjesusfreak's Journal Entry.
lucky enough to make it supported valutatutto's Weigh In.