Tom-C
Joined March 2013
Posts
35
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 14.0 lb

Current Weight
216.0 lb
Performance: losing 3.1 lb a week

Goal Weight
185.0 lb
Still to go: 31.0 lb

Tom-C's Weight History


Tom-C's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

Other Related Links

Members


Tom-C's journal

11 March 2013

good luck
on diet Tom-C's own diet  

Tom-C's Recent Food & Exercise


Tom-C's Recent Activity

Tom-C's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.
Wallii updated their Food Diary.
Poptarte recorded a Weight Entry at 150.6 lb.
asherndon recorded a Journal Entry.
me too 456 recorded a Weight Entry at 195.8 lb.
hunterrider recorded a Weight Entry at 156.8 lb.
D2jasper supported semverik's Journal Entry.
Odaenerys recorded a Journal Entry.