Tom-C

Start Weight:(11 Mar 13) 230.0 lb
Current Weight:(09 Jun 13) 216.0 lb
Goal Weight:185.0 lb
following: Tom-C's own diet
performance: losing 3.1 lb a week

FatSecret member since: 11 Mar 13

Tom-C's Weight History


Tom-C's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

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Tom-C's journal

11 March 2013

good luck
on diet Tom-C's own diet  

Tom-C's Recent Food & Exercise

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Other Member Diet Recent Activity

SuccessThisTime58 supported amyskids's Journal Entry.
resugado recorded a Journal Entry.
hanibalking updated their Food Diary.
craigps updated their Exercise Diary.
jbheath recorded a Weigh In at 165.4 lb.
JKLUV7 recorded a Weigh In at 260.0 lb.
Michelly recorded a Weigh In at 234.6 lb.
3stonedown updated their Food Diary.