Tom-C's Journal, 11 March 2013

good luck

Diet Calendar Entries for 11 March 2013:
1515 kcal Fat: 39.51g | Prot: 45.56g | Carb: 181.10g.   Breakfast: activia. Lunch: blueberry, balsamic, olive oil, activia, arugula. Dinner: Chocolate Mousse, Sweet Dessert Wine, Red Table Wine, Beef or Meat Gravy, Corn, Spinach, Mashed Potato, Green String Beans, Baby Carrots, Roast Beef. Snacks/Other: plum, apple. more...
3272 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...

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