Tom-C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 160 * 7%
fat: 4.00g
|
protein: 4.00g
|
carbs: 27.00g
- -
May 2013
Fri 31st: 140 * 6%
fat: 0.18g
|
protein: 0.46g
|
carbs: 29.54g
- -
April 2013
Sat 6th: 120 * 5%
fat: 6.00g
|
protein: 2.00g
|
carbs: 21.00g
2502*  2382
Fri 5th: 1122 * 47%
fat: 66.00g
|
protein: 50.00g
|
carbs: 100.25g
- -
Thu 4th: 302 * 13%
fat: 9.24g
|
protein: 13.03g
|
carbs: 35.68g
- -
Wed 3rd: 401 * 17%
fat: 10.96g
|
protein: 18.06g
|
carbs: 68.33g
- -
Mon 1st: 442 * 18%
fat: 3.80g
|
protein: 22.17g
|
carbs: 79.90g
- -
March 2013
Fri 29th: 459 * 19%
fat: 24.32g
|
protein: 27.66g
|
carbs: 33.09g
- -
Thu 28th: 859 * 36%
fat: 8.61g
|
protein: 32.35g
|
carbs: 115.52g
2471*  1612
Wed 27th: 1552 * 65%
fat: 105.86g
|
protein: 64.28g
|
carbs: 112.02g
- -
Tue 26th: 1272 * 53%
fat: 58.76g
|
protein: 66.96g
|
carbs: 139.34g
2482*  1210
Mon 25th: 976 * 41%
fat: 35.17g
|
protein: 58.57g
|
carbs: 116.13g
2486*  1510
Sun 24th: 1155 * 48%
fat: 64.36g
|
protein: 67.12g
|
carbs: 93.96g
2455*  1300
Sat 23rd: 580 * 24%
fat: 34.72g
|
protein: 27.26g
|
carbs: 45.79g
2468*  1888
Fri 22nd: 1600 * 67%
fat: 67.61g
|
protein: 43.30g
|
carbs: 212.41g
2468*  868
Thu 21st: 1665 * 69%
fat: 64.55g
|
protein: 60.13g
|
carbs: 180.44g
2475*  810
Wed 20th: 1585 * 66%
fat: 101.69g
|
protein: 56.81g
|
carbs: 112.70g
2471*  886
Tue 19th: 1091 * 45%
fat: 32.92g
|
protein: 72.10g
|
carbs: 129.19g
2894*  1803
Mon 18th: 1689 * 70%
fat: 54.23g
|
protein: 110.65g
|
carbs: 179.69g
2907*  1218
Sun 17th: 1421 * 59%
fat: 78.53g
|
protein: 104.77g
|
carbs: 73.46g
2468*  1047

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