Weigh In record (no journal entry) for 11 March 2013
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2013:
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1727 kcal
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Fat: 88.08g | Prot: 167.70g | Carb: 49.87g.
Breakfast: Coffee, 1% milk, Guacamole, Egg Whites, Black tea, Egg, Cocoa, almond butter, Unsweetened Vanilla Almond Milk, Unflavored Whey Protein. Lunch: Pumpkin Seeds 360, Dijon Mustard, Wild Salmon canned, Celery, Greek Yogurt Fage. Dinner: Broccoli, Mushrooms and Onions, Pork Chop. Snacks/Other: Turkey Meatloaf, Walnuts, Green Smoothie. more...
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2372 kcal
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Activities & Exercise:
Boxing - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Desk Work - 7 hours and 31 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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losing 4.2 lb a week
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