Weigh In record (no journal entry) for 12 March 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2578 kcal
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Fat: 84.75g | Prot: 201.31g | Carb: 213.71g.
Breakfast: Apples, Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Sweet Potato, Corn, Spinach Salad, Couscous (Cooked), Loin Pork Roast. Snacks/Other: Apples, Draught, 100% Whey Protein - Frosty Chocolate. more...
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2845 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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