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not sure what to do abt calories. again ate less than 1000 but I am full.
Diet Calendar Entries for 11 March 2013:
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841 kcal
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Fat: 54.85g | Prot: 54.39g | Carb: 21.08g.
Breakfast: cremini mushroom, onion, olive oil, egg, spinach. Lunch: parmesan cheese, avocado, salmon, romaine lettuce, kraft ranch dressing. Dinner: dumpling, saurkraut, broccoli, pork sausage. Snacks/Other: mayonnaise, romaine lettuce, salmon, monteray jack cheese, sausage, Cooked Mushrooms (Fat Not Added in Cooking). more...
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2044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I have that same issue, too. Sometimes I just make myself eat something, other times I don't. The only difference, is that you are active and I am not (though I should be), so getting enough calories is really key. Maybe try to incorporate more foods with calories into your meals, like red meat. I've been trying to do the same, so along with my salad and veggies, I'll cook a hamburger patty, about 6 oz., top it with a little bit of onion, maybe a thin slice of tomato, sometimes a piece of bacon, and cover it with an ounce of cheese. Ground beef will get those calories up there quick! lol
11 Mar 13 by member: angiekae68
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thanks for the tips angie. I was planning on cooking burger patty for dinner tonight anyway. It looks like I am active, but that is fairly new. Was just doing once a week at physiotherapy. Til I started this smarter eating plan and it kind of prods you to exercise, lol, with the little icons. Good luck to you.
Kathy
12 Mar 13 by member: ktoughAgirl
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