clrd729's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
135.7 lb Lost so far: 34.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1719 kcal Fat: 87.75g | Prot: 104.41g | Carb: 129.18g.   Breakfast: Sausage McMuffin. Lunch: Crisp'n Light Mild Rye Crackerbread, Multigrain Tortilla Chips, White Turkey (Deli Cut Rotisserie), Roasted Red Pepper Hummus, Fresh Salsa, Provolone Cheese. Dinner: Tortilla Corn Chips, Mashed Potato, Roasted Red Pepper Hummus, Greek Marinade, Cheesy Corn, Skinless Chicken Breast. Snacks/Other: 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. more...
1926 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 137.8 lb.
clrd729 recorded a Weigh In at 139.4 lb.
clrd729 recorded a Weigh In at 141.4 lb.
clrd729 recorded a Weigh In at 143.0 lb.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

lacain57 commented on madanjen's Journal Entry.
Angiebaby627 supported chereeguitar's Journal Entry.
fludderbye commented on madanjen's Journal Entry.
weezay updated their Food Diary.
rockytu recorded a Journal Entry.
LuC2 supported JAM507's Journal Entry.
Snowhuskyboy recorded a Weigh In at 181.0 lb.
Fabicosta32 updated their Food Diary.