clrd729's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
135.7 lb Lost so far: 34.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1719 kcal Fat: 87.75g | Prot: 104.41g | Carb: 129.18g.   Breakfast: Sausage McMuffin. Lunch: Crisp'n Light Mild Rye Crackerbread, Fresh Salsa, Roasted Red Pepper Hummus, White Turkey (Deli Cut Rotisserie), Provolone Cheese, Multigrain Tortilla Chips. Dinner: Skinless Chicken Breast, Greek Marinade, Mashed Potato, Cheesy Corn, Tortilla Corn Chips, Roasted Red Pepper Hummus. Snacks/Other: 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. more...
1926 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 150.6 lb.
clrd729 recorded a Weigh In at 152.8 lb.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 161.2 lb.
freshcoffee recorded a Weigh In at 193.1 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 190.3 lb.
Fatoria recorded a Weigh In at 151.8 lb.
annmarie1987 supported ravendreamer's Weigh In.
Lily100 recorded a Journal Entry and a Weigh In at 152.0 lb.
jwrabbit123 commented on their Journal Entry.
croclacrimae recorded a Weigh In at 214.3 lb.