clrd729's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
135.7 lb Lost so far: 34.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1719 kcal Fat: 87.75g | Prot: 104.41g | Carb: 129.18g.   Breakfast: Sausage McMuffin. Lunch: Crisp'n Light Mild Rye Crackerbread, Fresh Salsa, Provolone Cheese, White Turkey (Deli Cut Rotisserie), Roasted Red Pepper Hummus, Multigrain Tortilla Chips. Dinner: Greek Marinade, Cheesy Corn, Skinless Chicken Breast, Roasted Red Pepper Hummus, Tortilla Corn Chips, Mashed Potato. Snacks/Other: 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. more...
1926 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   gaining 0.1 lb a week

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