Counter87's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
242.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
2350 kcal Fat: 74.34g | Prot: 108.92g | Carb: 248.84g.   Breakfast: Red Delicious Apples, Fat Free Milk, Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: 1/4 lb Single Hamburger. Dinner: Chicken Breast, White Rice, Butternut Winter Squash, Salted Sweet Cream Butter. Snacks/Other: Bananas, Bourbon Whiskey, Blueberries, Bananas. more...
on diet Counter87's own diet   losing 0.2 lb a week

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