Weigh In record (no journal entry) for 11 March 2013
|
242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
2350 kcal
|
Fat: 74.34g | Prot: 108.92g | Carb: 248.84g.
Breakfast: Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Fat Free Milk, Red Delicious Apples. Lunch: 1/4 lb Single Hamburger. Dinner: Salted Sweet Cream Butter, Butternut Winter Squash, White Rice, Chicken Breast. Snacks/Other: Bananas, Blueberries, Bourbon Whiskey, Bananas. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Counter87's weight history
|