Weigh In record (no journal entry) for 19 November 2012
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245.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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417 kcal
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Fat: 20.25g | Prot: 12.75g | Carb: 45.25g.
Breakfast: Salted Sweet Cream Butter, Sliced Sourdough Bread, cage free eggs . Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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losing 2.3 lb a week
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Counter87's weight history
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