Weigh In record (no journal entry) for 12 March 2013
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241.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1804 kcal
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Fat: 91.91g | Prot: 146.74g | Carb: 88.85g.
Breakfast: Coffee, Salted Sweet Cream Butter, Sliced Sourdough Bread, Poached Egg. Lunch: Whole Pickle, #7 Gourmet Smoked Ham Club Unwich. Dinner: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Salted Sweet Cream Butter, Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Chicken Breast. more...
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losing 5.6 lb a week
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Counter87's weight history
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