Counter87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Thu 23rd: 1234 * 56%
fat: 40.90g
|
protein: 88.90g
|
carbs: 123.60g
- -
Tue 21st: 1050 * 48%
fat: 31.75g
|
protein: 99.00g
|
carbs: 90.00g
- -
March 2014
Mon 10th: 361 * 16%
fat: 18.15g
|
protein: 23.53g
|
carbs: 22.77g
- -
January 2014
Fri 10th: 2170 * 99%
fat: 115.20g
|
protein: 104.59g
|
carbs: 179.97g
- -
July 2013
Mon 22nd: 320 * 15%
fat: 2.00g
|
protein: 24.00g
|
carbs: 52.00g
- -
June 2013
Sun 30th: 1545 * 70%
fat: 44.85g
|
protein: 41.19g
|
carbs: 105.46g
2834*  1289
Thu 27th: 820 * 37%
fat: 30.00g
|
protein: 33.00g
|
carbs: 106.00g
- -
Wed 26th: 1858 * 84%
fat: 41.78g
|
protein: 82.03g
|
carbs: 140.34g
- -
Tue 25th: 1746 * 79%
fat: 43.22g
|
protein: 105.41g
|
carbs: 105.58g
3066*  1320
Mon 24th: 1724 * 78%
fat: 34.95g
|
protein: 95.42g
|
carbs: 128.83g
2857*  1133
Sun 23rd: 1236 * 56%
fat: 37.67g
|
protein: 87.48g
|
carbs: 131.52g
2916*  1680
Sat 22nd: 2452 * 111%
fat: 89.24g
|
protein: 103.00g
|
carbs: 219.80g
- -
Fri 21st: 2447 * 111%
fat: 93.99g
|
protein: 96.90g
|
carbs: 216.97g
- -
Thu 20th: 2044 * 93%
fat: 54.73g
|
protein: 127.06g
|
carbs: 128.67g
- -
Wed 19th: 1943 * 88%
fat: 47.97g
|
protein: 103.67g
|
carbs: 141.28g
- -
Tue 18th: 1751 * 80%
fat: 44.84g
|
protein: 113.07g
|
carbs: 128.53g
- -
Mon 17th: 1857 * 84%
fat: 22.61g
|
protein: 88.12g
|
carbs: 248.89g
- -
Sun 16th: 690 * 31%
fat: 8.96g
|
protein: 59.25g
|
carbs: 91.00g
- -
Sat 15th: 693 * 32%
fat: 15.47g
|
protein: 55.37g
|
carbs: 77.28g
2953*  2260
Fri 14th: 1754 * 80%
fat: 51.72g
|
protein: 76.79g
|
carbs: 150.10g
- -

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