|
I am in no mood. TOM is here and making me cranky as heck. My weight is up. Probably because I ate Pop Chips for every meal on Saturday, and drank my weight in vodka Friday night (friends took me out for my birthday).
This week was going to be my "get back on track" week, and now TOM is here, and that's not going to happen. I can eat right and watch what I eat, but exercising is out, at least until Thursday. My cramps are seriously killer, and I hate to take too many pain killers throughout the day. So usually I will take it to get through the work day, but I suffer through it at night. Between the heating pads, and the advil I can make it, but I get weird cramps in my ankles, which makes going out for a run or a walk an impossibility.
I'm not recording my gain, but I'll own up to it. I'm at 136.4 this morning, which is only a pound up. I would like to see 133, again by Labor Day weekend. I know setting goals like that is bad, but it'll just make me happy. That's like 4lbs in 4 weeks, I think I could rock that out.
I have 15 pounds to go, I'm going to try to not stress about it. We have this Biggest Loser Competition happening at work, that I'm the organizer of, so I'm just going to strive for 1 pound a week during that competition. That should get me under 130, and then I can honestly say that I'll be at my lowest weight in probably 13 years.
Something that has been bothering me, last night I was at the Supermarket, and I NEEDED ice cream! (I got the Splenda kind, so only 120 calories per serving, and I measure that serving!) And there was a young girl in the frozen food section with her father. She was pitching a FIT because he didn't want to buy her ice cream. I'm sorry to report, that this girl at the age of I'd say between the ages of 9 and 11, and she weighed more than I did. It broke my heart. Is it the girl's responsibility or is the the parents? I didn't know what to be more mad at. And when I was checking out, I saw them buying, not one, but 5 cartons of ice cream, and she was sipping on a 20 oz bottle of Coke.
I think there needs to be more education about healthy eating habits utilized in our schools. Unfortunately, I live in NJ where we can barely keep TEACHERS in the schools. Le sigh.
Diet Calendar Entry for 09 August 2010:
|
740 kcal
|
Fat: 16.62g | Prot: 59.78g | Carb: 105.36g.
Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Fiber One Key Lime Yogurt, Vitalicious Gold Corn VitaTop. Dinner: Stuffed Nacho Chicken. Snacks/Other: No Sugar Added Moose Tracks. more...
|
|