sterbache's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
135.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1392 kcal Fat: 82.55g | Prot: 68.11g | Carb: 51.98g.   Breakfast: atkins milk chocolate delight shake. Lunch: atkins caramel chocolate nut roll. Dinner: newman's own family recipe italian, avocado, romaine lettuce, skinless chicken breast, parmesan cheese. Snacks/Other: tequila, bacon thick cut, atkins chocolate coconut bar. more...
1787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sterbache's weight history


sterbache's Recent Activity

sterbache's Own Activity

No recent activity.

sterbache's Buddies

No recent activity.

Atkins Recent Activity

renemugica recorded a Weigh In at 176.8 lb.
blurose411 supported terryannsmith's Journal Entry.
KnitWhit recorded a Weigh In at 240.0 lb.
Russ V commented on their Journal Entry.
CatHerder commented on auroragrimm's Weigh In.
Oldbrokendownnurse commented on auroragrimm's Journal Entry.
YellowTrucker updated their Exercise Diary.
splatpig recorded a Weigh In at 177.5 lb.