sterbache's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
135.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1392 kcal Fat: 82.55g | Prot: 68.11g | Carb: 51.98g.   Breakfast: atkins milk chocolate delight shake. Lunch: atkins caramel chocolate nut roll. Dinner: avocado, parmesan cheese, skinless chicken breast, romaine lettuce, newman's own family recipe italian. Snacks/Other: tequila, atkins chocolate coconut bar, bacon thick cut. more...
1787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sterbache's weight history


sterbache's Recent Activity

sterbache's Own Activity

sterbache recorded a Weigh In at 144.0 lb.
sterbache recorded a Weigh In at 148.0 lb.
sterbache recorded a Journal Entry and a Weigh In at 153.0 lb.
sterbache recorded a Weigh In at 149.0 lb.

sterbache's Buddies

No recent activity.

Atkins Recent Activity

shannonstclair recorded a Weigh In at 213.7 lb.
adefwebserver recorded a Weigh In at 215.0 lb.
agravet updated their Food Diary.
Rockimtnhii started a new challenge topic - Ready...Set...Let's Move.
JMA312 and PZ77 are now buddies.
nomorecarbs recorded a Weigh In at 134.0 lb.
Drammaw recorded a Weigh In at 286.0 lb.
Rains120 supported Steviefan1's Journal Entry.