sterbache's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
135.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1392 kcal Fat: 82.55g | Prot: 68.11g | Carb: 51.98g.   Breakfast: atkins milk chocolate delight shake. Lunch: atkins caramel chocolate nut roll. Dinner: romaine lettuce, avocado, skinless chicken breast, newman's own family recipe italian, parmesan cheese. Snacks/Other: bacon thick cut, tequila, atkins chocolate coconut bar. more...
1787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sterbache's weight history


sterbache's Recent Activity

sterbache's Own Activity

sterbache recorded a Weigh In at 144.0 lb.
sterbache recorded a Weigh In at 144.4 lb.
sterbache recorded a Weigh In at 145.2 lb.
sterbache recorded a Weigh In at 145.8 lb.

sterbache's Buddies

No recent activity.

Atkins Recent Activity

legoyzueta commented on their Journal Entry.
cindis21 supported wcarbonell's Journal Entry.
right-now-or-never updated their Food Diary.
BlackPersian updated their Exercise Diary.
rainrshine supported D5949's Weigh In.
DameMcMame commented on rhontique's Journal Entry.
mskestrela commented on legoyzueta's Journal Entry.
jomints updated their Exercise Diary.