sterbache's Journal, 11 March 2013

135.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1392 kcal

Fat: 82.55g | Prot: 68.11g | Carb: 51.98g.   Breakfast: atkins milk chocolate delight shake. Lunch: atkins caramel chocolate nut roll. Dinner: parmesan cheese, newman's own family recipe italian, skinless chicken breast, avocado, romaine lettuce. Snacks/Other: atkins chocolate coconut bar, tequila, bacon thick cut. more...

1787 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...