sterbache's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
135.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1392 kcal Fat: 82.55g | Prot: 68.11g | Carb: 51.98g.   Breakfast: atkins milk chocolate delight shake. Lunch: atkins caramel chocolate nut roll. Dinner: romaine lettuce, avocado, skinless chicken breast, newman's own family recipe italian, parmesan cheese. Snacks/Other: bacon thick cut, tequila, atkins chocolate coconut bar. more...
1787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.9 lb a week

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