sterbache's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
135.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1392 kcal Fat: 82.55g | Prot: 68.11g | Carb: 51.98g.   Breakfast: atkins milk chocolate delight shake. Lunch: atkins caramel chocolate nut roll. Dinner: newman's own family recipe italian, skinless chicken breast, romaine lettuce, parmesan cheese, avocado. Snacks/Other: tequila, atkins chocolate coconut bar, bacon thick cut. more...
1787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sterbache's weight history


sterbache's Recent Activity

sterbache's Own Activity

No recent activity.

sterbache's Buddies

No recent activity.

Atkins Recent Activity

soulefood recorded a Weigh In at 172.0 lb.
eaglesoars recorded a Weigh In at 246.0 lb.
jud10 recorded a Weigh In at 132.0 lb.
Briarquilt recorded a Weigh In at 170.0 lb.
tkdqueen1369 recorded a Weigh In at 175.2 lb.
c34bak recorded a Journal Entry and a Weigh In at 218.6 lb.
Shari22 recorded a Weigh In at 114.4 lb.
akwells50 recorded a Weigh In at 139.2 lb.