|
Up a bit but doing well. Made it through my workout this morning despite my cold. Going to be a busy week at work.
Be Happy!
|
161.2 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
2252 kcal
|
Fat: 117.53g | Prot: 208.71g | Carb: 127.17g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Pizza, Salad, Chicken. Dinner: Carbmaster Vanilla, Spinach, La Tortilla Factory Carb, Extra Sharp Cheddar, Chicken, Sour Cream. Snacks/Other: cashew, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. more...
|
|
2708 kcal
|
Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|