bflegg's Journal, 10 March 2013

Having a cold while dealing with jet lag is not all that much fun -- but I am getting through. Managed to run a couple of errands and cut the grass.

Be Happy!
160.8 lb Lost so far: 145.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
2019 kcal Fat: 111.62g | Prot: 188.67g | Carb: 117.54g.   Breakfast: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee, Chocolate Protein Shake. Lunch: mushrooms, pork, La Tortilla Factory Carb, Extra Sharp Cheddar, Broccolini. Dinner: Carbmaster Vanilla, La Tortilla Factory Carb, Sour Cream, Avocado, Pork, Extra Sharp Cheddar, Chicken, Spinach. Snacks/Other: Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, cashew. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.

bflegg's Buddies

jparlett supported northernmusician's Journal Entry.

Atkins Recent Activity

Dessiree1959 recorded a Weigh In at 216.6 lb.
YvonneD123 recorded a Journal Entry.
mamilinda recorded a Weigh In at 213.0 lb.
greycmay supported DairyKing's Journal Entry.
karenromiaih2002 recorded a Journal Entry.
DOTTY11559 recorded a Weigh In at 204.7 lb.
NownieGina recorded a Journal Entry and a Weigh In at 242.0 lb.
redredmums49 updated their Food Diary.