bflegg's Journal, 10 March 2013

Having a cold while dealing with jet lag is not all that much fun -- but I am getting through. Managed to run a couple of errands and cut the grass.

Be Happy!
160.8 lb Lost so far: 145.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
2019 kcal Fat: 111.62g | Prot: 188.67g | Carb: 117.54g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Broccolini, Extra Sharp Cheddar, La Tortilla Factory Carb, pork, mushrooms. Dinner: Avocado, Sour Cream, Pork, Chicken, La Tortilla Factory Carb, Spinach, Extra Sharp Cheddar, Carbmaster Vanilla. Snacks/Other: Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, cashew. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.

bflegg's Buddies

jparlett and RoaminRome are now buddies.
HCB updated their Exercise Diary.

Atkins Recent Activity

vanilla bean joined group The Big Fat Lie - Embracing Fat in your lifestyle.
Zattanna1 recorded a Weigh In at 224.0 lb.
DanaJoy recorded a Weigh In at 147.0 lb.
TeamChunk recorded a Weigh In at 357.0 lb.
Linette711 recorded a Weigh In at 219.0 lb.
Debi Spriggs recorded a Weigh In at 232.4 lb.
taptap25 recorded a Journal Entry and a Weigh In at 215.0 lb.
dropdeadlegs recorded a Weigh In at 176.6 lb.