bflegg's Journal, 10 March 2013

Having a cold while dealing with jet lag is not all that much fun -- but I am getting through. Managed to run a couple of errands and cut the grass.

Be Happy!
160.8 lb Lost so far: 145.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
2019 kcal Fat: 111.62g | Prot: 188.67g | Carb: 117.54g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Protein Shake, Heavy Whipping Cream. Lunch: pork, mushrooms, Extra Sharp Cheddar, La Tortilla Factory Carb, Broccolini. Dinner: Carbmaster Vanilla, La Tortilla Factory Carb, Extra Sharp Cheddar, Spinach, Sour Cream, Chicken, Pork, Avocado. Snacks/Other: cashew, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake, Sugar Free Dark Chocolate. more...
on diet Atkins   losing 1.4 lb a week

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