|
Ready to start my cardio out for the day! Finally fixed my cals and macronutrients! UGH so time consuming!
Diet Calendar Entries for 11 March 2013:
|
1589 kcal
|
Fat: 33.62g | Prot: 158.33g | Carb: 177.96g.
Breakfast: Smuckers natural peanut butter, liquid egg whites, vanilla whey, great value oatmeal. Lunch: great value 100% extra virgin olive oil, cajun country , broccoli, kale, spinach, great value chicken breast. Dinner: broccoli, kale, spinach, egg whites, great value tuna. Snacks/Other: great value chicken breast, orange, banana, natural oat bran, chocolate whey, organic flaxseed oil. more...
|
|
2144 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyx1290's weight history
|