bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Mint & Honey Green Tea, 0% Fat Strawberry Yogurt, Granola. Lunch: Deli Turkey or Chicken Breast Meat, Multigrain Rounds, Provolone Cheese. Dinner: Ground Bison Meat, Mozzarella Cheese, Noodles, Apple Juice, Marinara Sauce, Ciabatta. Snacks/Other: Chocolate Chips, Peanut Butter Egg, Soft Caramel Bunny Bites, Date, Dry Roasted Salted Peanuts, Banana Chips, Dry Roasted Almonds (with Salt Added), Miniature Peanut Butter Cups, Coconut Cookie. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

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