bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Granola, Mint & Honey Green Tea, 0% Fat Strawberry Yogurt. Lunch: Provolone Cheese, Multigrain Rounds, Deli Turkey or Chicken Breast Meat. Dinner: Marinara Sauce, Ciabatta, Apple Juice, Ground Bison Meat, Noodles, Mozzarella Cheese. Snacks/Other: Date, Dry Roasted Almonds (with Salt Added), Banana Chips, Chocolate Chips, Miniature Peanut Butter Cups, Soft Caramel Bunny Bites, Coconut Cookie, Dry Roasted Salted Peanuts, Peanut Butter Egg. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

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