bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Granola, Mint & Honey Green Tea, 0% Fat Strawberry Yogurt. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Rounds. Dinner: Mozzarella Cheese, Apple Juice, Noodles, Ground Bison Meat, Marinara Sauce, Ciabatta. Snacks/Other: Chocolate Chips, Miniature Peanut Butter Cups, Peanut Butter Egg, Soft Caramel Bunny Bites, Date, Dry Roasted Almonds (with Salt Added), Banana Chips, Dry Roasted Salted Peanuts, Coconut Cookie. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

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