bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: 0% Fat Strawberry Yogurt, Granola, Mint & Honey Green Tea. Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Multigrain Rounds. Dinner: Mozzarella Cheese, Noodles, Ground Bison Meat, Marinara Sauce, Ciabatta, Apple Juice. Snacks/Other: Miniature Peanut Butter Cups, Soft Caramel Bunny Bites, Coconut Cookie, Dry Roasted Salted Peanuts, Date, Dry Roasted Almonds (with Salt Added), Banana Chips, Chocolate Chips, Peanut Butter Egg. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet   losing 0.5 lb a week

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