bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Granola, Mint & Honey Green Tea, 0% Fat Strawberry Yogurt. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Rounds. Dinner: Marinara Sauce, Ground Bison Meat, Apple Juice, Noodles, Ciabatta, Mozzarella Cheese. Snacks/Other: Dry Roasted Salted Peanuts, Date, Dry Roasted Almonds (with Salt Added), Soft Caramel Bunny Bites, Peanut Butter Egg, Chocolate Chips, Banana Chips, Coconut Cookie, Miniature Peanut Butter Cups. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  



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