bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Granola, Mint & Honey Green Tea, 0% Fat Strawberry Yogurt. Lunch: Multigrain Rounds, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Ground Bison Meat, Ciabatta, Mozzarella Cheese, Noodles, Apple Juice, Marinara Sauce. Snacks/Other: Peanut Butter Egg, Soft Caramel Bunny Bites, Chocolate Chips, Banana Chips, Dry Roasted Almonds (with Salt Added), Date, Dry Roasted Salted Peanuts, Coconut Cookie, Miniature Peanut Butter Cups. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

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