bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Granola, 0% Fat Strawberry Yogurt, Mint & Honey Green Tea. Lunch: Deli Turkey or Chicken Breast Meat, Multigrain Rounds, Provolone Cheese. Dinner: Noodles, Marinara Sauce, Apple Juice, Mozzarella Cheese, Ground Bison Meat, Ciabatta. Snacks/Other: Miniature Peanut Butter Cups, Banana Chips, Chocolate Chips, Peanut Butter Egg, Dry Roasted Salted Peanuts, Coconut Cookie, Date, Soft Caramel Bunny Bites, Dry Roasted Almonds (with Salt Added). more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  



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