bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Granola, Mint & Honey Green Tea, 0% Fat Strawberry Yogurt. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Rounds. Dinner: Apple Juice, Mozzarella Cheese, Noodles, Marinara Sauce, Ground Bison Meat, Ciabatta. Snacks/Other: Chocolate Chips, Miniature Peanut Butter Cups, Banana Chips, Peanut Butter Egg, Dry Roasted Salted Peanuts, Coconut Cookie, Dry Roasted Almonds (with Salt Added), Date, Soft Caramel Bunny Bites. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

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