bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Granola, Mint & Honey Green Tea, 0% Fat Strawberry Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Multigrain Rounds. Dinner: Marinara Sauce, Ciabatta, Ground Bison Meat, Apple Juice, Noodles, Mozzarella Cheese. Snacks/Other: Dry Roasted Salted Peanuts, Coconut Cookie, Peanut Butter Egg, Date, Dry Roasted Almonds (with Salt Added), Banana Chips, Chocolate Chips, Miniature Peanut Butter Cups, Soft Caramel Bunny Bites. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

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joeybfat recorded a Journal Entry and a Weigh In at 225.0 lb.
missleslielew recorded a Weigh In at 175.8 lb.
4nh0 recorded a Weigh In at 129.0 lb.
cybersis recorded a Weigh In at 123.0 lb.
Ekaterina Iulina recorded a Weigh In at 132.5 lb.
reginarichards supported rscasper1975's Journal Entry.
Noo Noo recorded a Weigh In at 139.3 lb.
luina updated their Food Diary.