bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: 0% Fat Strawberry Yogurt, Mint & Honey Green Tea, Granola. Lunch: Multigrain Rounds, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Mozzarella Cheese, Apple Juice, Noodles, Marinara Sauce, Ground Bison Meat, Ciabatta. Snacks/Other: Chocolate Chips, Miniature Peanut Butter Cups, Banana Chips, Soft Caramel Bunny Bites, Peanut Butter Egg, Date, Dry Roasted Salted Peanuts, Dry Roasted Almonds (with Salt Added), Coconut Cookie. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  



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