bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: 0% Fat Strawberry Yogurt, Granola, Mint & Honey Green Tea. Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Multigrain Rounds. Dinner: Mozzarella Cheese, Noodles, Ground Bison Meat, Marinara Sauce, Ciabatta, Apple Juice. Snacks/Other: Miniature Peanut Butter Cups, Soft Caramel Bunny Bites, Coconut Cookie, Dry Roasted Salted Peanuts, Date, Dry Roasted Almonds (with Salt Added), Banana Chips, Chocolate Chips, Peanut Butter Egg. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bdore's own diet



bdore's weight history


bdore's Recent Activity

bdore's Own Activity

No recent activity.

bdore's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported calirn's Weigh In.
erikahollister commented on PokeyJack's Journal Entry.
Oldenburg30 recorded a Weigh In at 239.0 lb.
syr1rww updated their Food Diary.
Mousy1109 updated their Food Diary.
knuckles the mgtow monk commented on NavymomT's Journal Entry.
amandahusak updated their Exercise Diary.
carmen1098 commented on their Journal Entry.