bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Mint & Honey Green Tea, Granola, 0% Fat Strawberry Yogurt. Lunch: Multigrain Rounds, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Apple Juice, Ciabatta, Marinara Sauce, Ground Bison Meat, Noodles, Mozzarella Cheese. Snacks/Other: Peanut Butter Egg, Chocolate Chips, Banana Chips, Dry Roasted Almonds (with Salt Added), Date, Dry Roasted Salted Peanuts, Coconut Cookie, Soft Caramel Bunny Bites, Miniature Peanut Butter Cups. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 0.5 lb a week

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