bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: 0% Fat Strawberry Yogurt, Granola, Mint & Honey Green Tea. Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Multigrain Rounds. Dinner: Mozzarella Cheese, Noodles, Ground Bison Meat, Marinara Sauce, Ciabatta, Apple Juice. Snacks/Other: Miniature Peanut Butter Cups, Soft Caramel Bunny Bites, Coconut Cookie, Dry Roasted Salted Peanuts, Date, Dry Roasted Almonds (with Salt Added), Banana Chips, Chocolate Chips, Peanut Butter Egg. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bdore's weight history


bdore's Recent Activity

bdore's Own Activity

No recent activity.

bdore's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported artangels's Journal Entry.
SjF60 supported DairyFarmersWife's Journal Entry.
ofdwolf supported CandissTC's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jawright recorded a Weight Entry at 136.5 lb.
leftypitcher updated their Exercise Diary.
UtterlyAJ updated their Food Diary.
boleyma recorded a Weight Entry at 216.0 lb.