bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Granola, Mint & Honey Green Tea, 0% Fat Strawberry Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Multigrain Rounds. Dinner: Ground Bison Meat, Ciabatta, Apple Juice, Mozzarella Cheese, Noodles, Marinara Sauce. Snacks/Other: Peanut Butter Egg, Miniature Peanut Butter Cups, Soft Caramel Bunny Bites, Chocolate Chips, Banana Chips, Dry Roasted Almonds (with Salt Added), Date, Dry Roasted Salted Peanuts, Coconut Cookie. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

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StephBoting recorded a Weigh In at 188.3 lb.
schmetterlinge34 commented on jmb3450's Journal Entry.
Jimskee recorded a Journal Entry.
Stannos updated their Exercise Diary.
Glaun updated their Exercise Diary.
Aronator recorded a Weigh In at 251.0 lb.
Katred12 and DianneGardner are now buddies.
CatHerder supported HCB's Journal Entry.