bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Granola, Mint & Honey Green Tea, 0% Fat Strawberry Yogurt. Lunch: Multigrain Rounds, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Ciabatta, Mozzarella Cheese, Marinara Sauce, Ground Bison Meat, Apple Juice, Noodles. Snacks/Other: Coconut Cookie, Chocolate Chips, Peanut Butter Egg, Soft Caramel Bunny Bites, Dry Roasted Almonds (with Salt Added), Banana Chips, Date, Miniature Peanut Butter Cups, Dry Roasted Salted Peanuts. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

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