bdore's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1944 kcal Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.   Breakfast: Granola, Mint & Honey Green Tea, 0% Fat Strawberry Yogurt. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Rounds. Dinner: Apple Juice, Mozzarella Cheese, Noodles, Marinara Sauce, Ground Bison Meat, Ciabatta. Snacks/Other: Chocolate Chips, Miniature Peanut Butter Cups, Banana Chips, Peanut Butter Egg, Dry Roasted Salted Peanuts, Coconut Cookie, Dry Roasted Almonds (with Salt Added), Date, Soft Caramel Bunny Bites. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bdore's own diet



bdore's weight history


bdore's Recent Activity

bdore's Own Activity

No recent activity.

bdore's Buddies

No recent activity.

Other Member Diet Recent Activity

nedgehammer recorded a Weigh In at 264.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
WillK85 recorded a Weigh In at 198.4 lb.
julierosez recorded a Weigh In at 217.0 lb.
Manuj Oberoi replied to ChristyLA's post - Eggs anyone?.
aurorahjean recorded a Weigh In at 265.0 lb.
Fi phillips recorded a Weigh In at 194.6 lb.
lildunning recorded a Weigh In at 153.0 lb.