mheisler's Journal, 11 March 2013

185.2 lb Lost so far: 37.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 32.73g | Prot: 116.10g | Carb: 54.09g.   Breakfast: Baby Carrots, Asparagus, Extra Lean Turkey Bacon, Omega-3 All Natural Eggs, Broccoli . Lunch: Bell Peppers, BBQ Sauce, Chicken Breast, Balsamic Vinegar, Avocados, Carrots, Cucumber (with Peel), Grape Tomatoes, Lettuce. Dinner: Pico de Gallo Salsa, Fish, Lettuce. Snacks/Other: Omega-3 All Natural Eggs, Vanilla Drink Mix, Orange drink mix (Ideal protein). more...

2293 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...