mheisler's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
185.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
974 kcal Fat: 32.73g | Prot: 116.10g | Carb: 54.09g.   Breakfast: Asparagus, Broccoli , Baby Carrots, Extra Lean Turkey Bacon, Omega-3 All Natural Eggs. Lunch: Balsamic Vinegar, Avocados, Grape Tomatoes, BBQ Sauce, Bell Peppers, Carrots, Cucumber (with Peel), Chicken Breast, Lettuce. Dinner: Lettuce, Fish, Pico de Gallo Salsa. Snacks/Other: Vanilla Drink Mix, Omega-3 All Natural Eggs, Orange drink mix (Ideal protein). more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 185.6 lb.
mheisler recorded a Weigh In at 187.2 lb.
mheisler recorded a Weigh In at 187.4 lb.
mheisler recorded a Weigh In at 189.4 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on mrsmole's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Socolova commented on their Journal Entry.
GLAMMER recorded a Journal Entry.
jmb3450 supported ChrisSpark's Journal Entry.
Jon299 updated their Food Diary.
Laura3024 updated their Exercise Diary.
hoosier436 supported ChrisSpark's Journal Entry.