mheisler's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
185.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
974 kcal Fat: 32.73g | Prot: 116.10g | Carb: 54.09g.   Breakfast: Asparagus, Omega-3 All Natural Eggs, Baby Carrots, Broccoli , Extra Lean Turkey Bacon. Lunch: Lettuce, Chicken Breast, Grape Tomatoes, Balsamic Vinegar, Avocados, Cucumber (with Peel), Carrots, BBQ Sauce, Bell Peppers. Dinner: Pico de Gallo Salsa, Lettuce, Fish. Snacks/Other: Vanilla Drink Mix, Omega-3 All Natural Eggs, Orange drink mix (Ideal protein). more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

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