mheisler's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
185.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
974 kcal Fat: 32.73g | Prot: 116.10g | Carb: 54.09g.   Breakfast: Asparagus, Broccoli , Extra Lean Turkey Bacon, Omega-3 All Natural Eggs, Baby Carrots. Lunch: Carrots, Chicken Breast, Lettuce, Balsamic Vinegar, Avocados, Grape Tomatoes, Cucumber (with Peel), BBQ Sauce, Bell Peppers. Dinner: Pico de Gallo Salsa, Fish, Lettuce. Snacks/Other: Omega-3 All Natural Eggs, Orange drink mix (Ideal protein), Vanilla Drink Mix. more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   



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