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mheisler's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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974 kcal
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Fat: 32.73g | Prot: 116.10g | Carb: 54.09g.
Breakfast: Extra Lean Turkey Bacon, Asparagus, Broccoli , Baby Carrots, Omega-3 All Natural Eggs. Lunch: Grape Tomatoes, BBQ Sauce, Bell Peppers, Carrots, Cucumber (with Peel), Balsamic Vinegar, Avocados, Chicken Breast, Lettuce. Dinner: Lettuce, Fish, Pico de Gallo Salsa. Snacks/Other: Vanilla Drink Mix, Omega-3 All Natural Eggs, Orange drink mix (Ideal protein). more...
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2293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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