mheisler's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
185.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
974 kcal Fat: 32.73g | Prot: 116.10g | Carb: 54.09g.   Breakfast: Omega-3 All Natural Eggs, Baby Carrots, Broccoli , Asparagus, Extra Lean Turkey Bacon. Lunch: Lettuce, Chicken Breast, Avocados, Balsamic Vinegar, Cucumber (with Peel), Carrots, Bell Peppers, BBQ Sauce, Grape Tomatoes. Dinner: Pico de Gallo Salsa, Fish, Lettuce. Snacks/Other: Vanilla Drink Mix, Orange drink mix (Ideal protein), Omega-3 All Natural Eggs. more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 175.2 lb.
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mheisler recorded a Weigh In at 177.6 lb.

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