mheisler's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
185.2 lb Lost so far: 23.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
974 kcal Fat: 32.73g | Prot: 116.10g | Carb: 54.09g.   Breakfast: Broccoli , Omega-3 All Natural Eggs, Extra Lean Turkey Bacon, Asparagus, Baby Carrots. Lunch: Lettuce, Grape Tomatoes, Cucumber (with Peel), Carrots, Avocados, Balsamic Vinegar, Chicken Breast, BBQ Sauce, Bell Peppers. Dinner: Lettuce, Fish, Pico de Gallo Salsa. Snacks/Other: Orange drink mix (Ideal protein), Vanilla Drink Mix, Omega-3 All Natural Eggs. more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 5.6 lb a week



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