mheisler's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
185.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
974 kcal Fat: 32.73g | Prot: 116.10g | Carb: 54.09g.   Breakfast: Baby Carrots, Omega-3 All Natural Eggs, Broccoli , Asparagus, Extra Lean Turkey Bacon. Lunch: Lettuce, Balsamic Vinegar, Bell Peppers, Carrots, Avocados, Cucumber (with Peel), BBQ Sauce, Grape Tomatoes, Chicken Breast. Dinner: Pico de Gallo Salsa, Fish, Lettuce. Snacks/Other: Orange drink mix (Ideal protein), Omega-3 All Natural Eggs, Vanilla Drink Mix. more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 175.4 lb.
mheisler recorded a Weigh In at 175.2 lb.
mheisler recorded a Weigh In at 175.4 lb.
mheisler recorded a Weigh In at 178.4 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Cpenso recorded a Weigh In at 141.2 lb.
Catherine Gow recorded a Weigh In at 176.5 lb.
nolakat recorded a Weigh In at 118.2 lb.
Vaccaro recorded a Weigh In at 113.3 lb.
LadySummerMoon recorded a Weigh In at 181.4 lb.
dmartin01 updated their Food Diary.
Mark23 recorded a Weigh In at 220.0 lb.
gjarboe recorded a Weigh In at 200.8 lb.