mheisler's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
185.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
974 kcal Fat: 32.73g | Prot: 116.10g | Carb: 54.09g.   Breakfast: Broccoli , Omega-3 All Natural Eggs, Extra Lean Turkey Bacon, Asparagus, Baby Carrots. Lunch: Lettuce, Grape Tomatoes, Cucumber (with Peel), Carrots, Avocados, Balsamic Vinegar, Chicken Breast, BBQ Sauce, Bell Peppers. Dinner: Lettuce, Fish, Pico de Gallo Salsa. Snacks/Other: Orange drink mix (Ideal protein), Vanilla Drink Mix, Omega-3 All Natural Eggs. more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

mheisler's weight history

mheisler's Recent Activity

mheisler's Own Activity

No recent activity.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Renee7477 recorded a Weigh In at 160.0 lb.
leymar recorded a Weigh In at 125.7 lb.
Honnolulu10 recorded a Journal Entry and a Weigh In at 123.0 lb.
Jeelem recorded a Journal Entry and a Weigh In at 175.0 lb.
vmjohnson recorded a Journal Entry and a Weigh In at 199.2 lb.
alisevier recorded a Journal Entry.
Mauricio Rodrigues supported Pedro_Mariz's Journal Entry.
ljpeterson recorded a Weigh In at 204.0 lb.