Marv1n's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
292.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
317 kcal Fat: 3.24g | Prot: 32.06g | Carb: 46.70g.   Breakfast: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Snacks/Other: High Protein Chocolate Shake. more...
4842 kcal Activities & Exercise: Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes. more...
on diet Marv1n's own diet   gaining 2.3 lb a week

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