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well I'm holding steady.
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1035 kcal
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Fat: 45.92g | Prot: 61.12g | Carb: 91.10g.
Breakfast: Margarine Stick, Instant Oatmeal - Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: wishbone raspberry vinigarette dressing, Grilled Chicken Breast Strips, tangerine, pecans, dole salad. Dinner: Long Grain & Wild Rice, All Natural Chopped Spinach, Turkey Wings. more...
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3268 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 7 hours, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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