bbe's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
243.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1261 kcal Fat: 67.29g | Prot: 67.31g | Carb: 96.59g.   Breakfast: Natural Spring Water (Bottle), Instant Oatmeal - Original, Margarine Stick. Lunch: Roasted Brussels Sprouts, Roasted Potato, Roasted Broiled or Baked Chicken Thigh. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greek Vinaigrette Salad Dressing. Snacks/Other: Nonfat Blueberry Greek Yogurt, Blueberries, Strawberries. more...
3349 kcal Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Resting - 6 hours, Desk Work - 6 hours and 40 minutes. more...
on diet My own diet   gaining 2.0 lb a week



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