Weigh In record (no journal entry) for 05 March 2013
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1261 kcal
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Fat: 67.29g | Prot: 67.31g | Carb: 96.59g.
Breakfast: Margarine Stick, Instant Oatmeal - Original, Natural Spring Water (Bottle). Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Potato, Roasted Brussels Sprouts. Dinner: Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Blueberries, Nonfat Blueberry Greek Yogurt. more...
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3349 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Resting - 6 hours, Desk Work - 6 hours and 40 minutes. more...
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gaining 2.0 lb a week
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