Erhunter's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
226.0 lb Lost so far: 33.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1544 kcal Fat: 53.72g | Prot: 101.73g | Carb: 194.62g.   Breakfast: ALMOND BREEZ UNSWT CHOC BD A6, Almond Milk, Protein Cereal - Apple Cinnamon, Turkey Bacon, Bananas . Lunch: American Cheese Slices, Thin Sandwich Rolls, Turkey, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Bell Peppers, Avocados , Cherry Tomatoes, Whole Kernel Corn, Asparagus, Fruit Smoothie (made with Fruit or Fruit Juice only), Walnuts, Light & Fit Greek - Strawberry. Snacks/Other: Mini Snack Bar - Oatmeal Raisin, Fit Popcorn. more...
3548 kcal Activities & Exercise: eliptical - 1 hour and 7 minutes, stat bike - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 7.0 lb a week



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