Erhunter's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
226.0 lb Lost so far: 33.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1544 kcal Fat: 53.72g | Prot: 101.73g | Carb: 194.62g.   Breakfast: Protein Cereal - Apple Cinnamon, Turkey Bacon, ALMOND BREEZ UNSWT CHOC BD A6, Almond Milk, Bananas . Lunch: Turkey, Thin Sandwich Rolls, Fruit Smoothie (made with Fruit or Fruit Juice only), American Cheese Slices. Dinner: Bell Peppers, Cherry Tomatoes, Fruit Smoothie (made with Fruit or Fruit Juice only), Avocados , Asparagus, Light & Fit Greek - Strawberry, Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Walnuts, Whole Kernel Corn. Snacks/Other: Fit Popcorn, Mini Snack Bar - Oatmeal Raisin. more...
3548 kcal Activities & Exercise: eliptical - 1 hour and 7 minutes, stat bike - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

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