Erhunter's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
226.0 lb Lost so far: 33.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1544 kcal Fat: 53.72g | Prot: 101.73g | Carb: 194.62g.   Breakfast: ALMOND BREEZ UNSWT CHOC BD A6, Almond Milk, Protein Cereal - Apple Cinnamon, Turkey Bacon, Bananas . Lunch: American Cheese Slices, Thin Sandwich Rolls, Turkey, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Bell Peppers, Avocados , Cherry Tomatoes, Whole Kernel Corn, Asparagus, Fruit Smoothie (made with Fruit or Fruit Juice only), Walnuts, Light & Fit Greek - Strawberry. Snacks/Other: Mini Snack Bar - Oatmeal Raisin, Fit Popcorn. more...
3548 kcal Activities & Exercise: eliptical - 1 hour and 7 minutes, stat bike - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

IntoTheSun recorded a Weigh In at 158.7 lb.
ScarlettRunner commented on Azhrabi's Weigh In.
Kissel666 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Italianman recorded a Weigh In at 208.0 lb.
tanyabrits recorded a Weigh In at 176.4 lb.
Zhùly updated their Food Diary.
mesquide2 recorded a Weigh In at 134.9 lb.