Erhunter's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
228.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1263 kcal Fat: 51.28g | Prot: 65.06g | Carb: 152.60g.   Breakfast: Fruit Smoothie Drink, Almond Milk, ALMOND BREEZ UNSWT CHOC BD A6, Turkey Bacon, Protein Cereal - Apple Cinnamon. Lunch: Fruit Smoothie Drink, 6" Cold Cut Combo. Dinner: Bell Peppers, Lettuce, Avocados, Chunk White Chicken, Fruit Smoothie Drink, Boiled Egg. Snacks/Other: Peanut Butter. more...
4201 kcal Activities & Exercise: weights and functional area - 15 minutes, eliptical - 1 hour and 5 minutes, stair master - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported latincharmer's Journal Entry.
giorgibaiashvili recorded a Weigh In at 158.7 lb.
Pterath commented on spiritspell's Journal Entry.
kattay supported Yolanda9179's Journal Entry.
catherineeleanor recorded a Journal Entry and a Weigh In at 154.3 lb.
nikkijones1 recorded a Weigh In at 217.0 lb.
wynelle chadwick commented on notelaine's Journal Entry.
spillar recorded a Journal Entry and a Weigh In at 187.0 lb.