Erhunter's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
228.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1263 kcal Fat: 51.28g | Prot: 65.06g | Carb: 152.60g.   Breakfast: Protein Cereal - Apple Cinnamon, Turkey Bacon, ALMOND BREEZ UNSWT CHOC BD A6, Almond Milk, Fruit Smoothie Drink. Lunch: 6" Cold Cut Combo, Fruit Smoothie Drink. Dinner: Fruit Smoothie Drink, Boiled Egg, Avocados, Bell Peppers, Chunk White Chicken, Lettuce. Snacks/Other: Peanut Butter. more...
4201 kcal Activities & Exercise: weights and functional area - 15 minutes, eliptical - 1 hour and 5 minutes, stair master - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   gaining 1.2 lb a week

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