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The easiest way to get all of my challenges in is do them first thing in the morning while everyone is still sleeping. 25 crunches...check.
1 bottle of water down...check. (with one more to go.) 30 minutes on the treadmill (20 for the challenge today and 10 from what I missed yesterday. 10 more minutes today and I will be on track for the week.) Only got in 1.2 miles because my treadmill broke and would only go one speed :( so I have 14 miles to do in the next 6 days. Lov my calorie counter and am usually 650-720 calories under my allotment. This program makes everything so simple!
Diet Calendar Entries for 09 August 2010:
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1416 kcal
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Fat: 42.67g | Prot: 80.52g | Carb: 186.18g.
Breakfast: water, 2% white milk, Fiber one. Lunch: oven roasted turkey low sodium, hy-vee colby jack cheese, iceberg lettuce. Dinner: Garlic bread sticks, ground hamburger, hunts traditional spaghetti sauce. Snacks/Other: diet cherry pepsi, slimfast. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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