jmcaldwell's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
214.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1739 kcal Fat: 60.10g | Prot: 67.69g | Carb: 250.18g.   Breakfast: Granulated Sugar, 2% Fat Milk, Oranges, Cheerios, Raspberries. Lunch: Oatnut Whole Grain Bread, Apples, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Italian Salad Dressing, Ketchup, Olive Oil, Creme Brie & Apple Stuffed Chicken Breasts, White Potatoes (Flesh and Skin). Snacks/Other: Raspberries, 2% Fat Milk, Cheddar Cheese, Apples. more...
2382 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jmcaldwell's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmcaldwell's weight history


jmcaldwell's Recent Activity

jmcaldwell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Eidetiker updated their Exercise Diary.
Ramkrushna Chaware updated their Exercise Diary.
awolfgang recorded a Journal Entry and a Weight Entry at 149.9 lb.
lemonhounddog supported their Journal Entry.
rcrummitt updated their Exercise Diary.
trishy1966 supported mamamc7's Journal Entry.
danielmcmillan recorded a Weight Entry at 230.0 lb.
gogaryw recorded a Weight Entry at 231.4 lb.