jmcaldwell's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
214.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1739 kcal Fat: 60.10g | Prot: 67.69g | Carb: 250.18g.   Breakfast: Granulated Sugar, 2% Fat Milk, Oranges, Cheerios, Raspberries. Lunch: Oatnut Whole Grain Bread, Apples, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Italian Salad Dressing, Ketchup, Olive Oil, Creme Brie & Apple Stuffed Chicken Breasts, White Potatoes (Flesh and Skin). Snacks/Other: Raspberries, 2% Fat Milk, Cheddar Cheese, Apples. more...
2382 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jmcaldwell's own diet   losing 4.7 lb a week



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