jmcaldwell's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
214.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1739 kcal Fat: 60.10g | Prot: 67.69g | Carb: 250.18g.   Breakfast: Cheerios, Granulated Sugar, Oranges, Raspberries, 2% Fat Milk. Lunch: Oatnut Whole Grain Bread, Deli Cuts Smoked Turkey Breast & White Turkey, Apples. Dinner: Italian Salad Dressing, Olive Oil, Ketchup, White Potatoes (Flesh and Skin), Creme Brie & Apple Stuffed Chicken Breasts. Snacks/Other: Cheddar Cheese, Apples, 2% Fat Milk, Raspberries. more...
2382 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jmcaldwell's own diet   gaining 0.2 lb a week

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