Stacia Odell's Journal, 11 March 2013

147.2 lb Lost so far: 4.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 29.76g | Prot: 48.04g | Carb: 167.22g.   Breakfast: Instant Coffee (made from Powdered), Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Caesar Side Salad, Margherita Pizza. Dinner: Chicken Drumstick (Skin Not Eaten), Red Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Kroger Bottled Water. more...

2068 kcal

Activities & Exercise: Housework - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...