Weigh In record (no journal entry) for 19 March 2013
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1708 kcal
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Fat: 46.30g | Prot: 107.48g | Carb: 163.54g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Instant Coffee (made from Powdered), Organic Flax Seeds. Lunch: No Stir Creamy Almond Butter, Scallions or Spring Onions, Baby Spinach, Rotisserie Chicken, Celery, Mini Sweet Peppers, Flour Tortilla (Burrito Size). Dinner: Red Table Wine, Frozen Peas, Meat Loaf with Beef, Veal and Pork, Original Mashed Potatoes. Snacks/Other: Gummy Bears, Cheese Heads Light String Cheese Sticks, Skinny Cow Dreamy Clusters, Water. more...
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2029 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Housework - 1 hour, Pilates - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 4.5 lb a week
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