Stacia Odell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 338 * 17%
fat: 10.05g
|
protein: 7.09g
|
carbs: 60.75g
- -
Thu 21st: 664 * 33%
fat: 33.88g
|
protein: 33.44g
|
carbs: 75.30g
1955*  1291
Wed 20th: 1055 * 53%
fat: 21.58g
|
protein: 45.44g
|
carbs: 175.40g
2350*  1295
Tue 19th: 1708 * 85%
fat: 46.30g
|
protein: 107.48g
|
carbs: 163.54g
2029*  321
Mon 18th: 1377 * 69%
fat: 46.13g
|
protein: 31.10g
|
carbs: 241.22g
2211*  834
Sun 17th: 1190 * 60%
fat: 39.58g
|
protein: 26.08g
|
carbs: 209.66g
- -
Sat 16th: 1123 * 56%
fat: 39.20g
|
protein: 24.96g
|
carbs: 192.64g
1840*  717
Fri 15th: 1285 * 64%
fat: 61.60g
|
protein: 46.14g
|
carbs: 145.93g
2090*  805
Thu 14th: 1698 * 85%
fat: 57.52g
|
protein: 72.76g
|
carbs: 240.31g
1990*  292
Wed 13th: 1474 * 74%
fat: 53.78g
|
protein: 85.63g
|
carbs: 143.18g
2067*  593
Tue 12th: 1131 * 57%
fat: 27.92g
|
protein: 51.97g
|
carbs: 178.21g
2019*  888
Mon 11th: 1119 * 56%
fat: 29.76g
|
protein: 48.04g
|
carbs: 167.22g
2068*  949
Sun 10th: 1196 * 60%
fat: 36.69g
|
protein: 19.78g
|
carbs: 179.72g
2503*  1307
Sat 9th: 1432 * 72%
fat: 31.66g
|
protein: 73.53g
|
carbs: 168.59g
1717*  285
Fri 8th: 1805 * 90%
fat: 99.28g
|
protein: 73.78g
|
carbs: 153.60g
2338*  533
Thu 7th: 1185 * 59%
fat: 44.38g
|
protein: 46.05g
|
carbs: 139.55g
2293*  1108
Wed 6th: 1519 * 76%
fat: 52.70g
|
protein: 62.91g
|
carbs: 155.40g
1991*  472
Tue 5th: 2068 * 103%
fat: 68.25g
|
protein: 80.61g
|
carbs: 222.85g
2058*  10
Mon 4th: 947 * 47%
fat: 35.91g
|
protein: 53.47g
|
carbs: 98.88g
2211*  1264
Fri 1st: 148 * 7%
fat: 3.62g
|
protein: 1.01g
|
carbs: 29.15g
- -

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