Weigh In record (no journal entry) for 25 February 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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973 kcal
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Fat: 23.80g | Prot: 53.86g | Carb: 142.14g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Instant Coffee (made from Powdered), Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sairacha HOT Chili Sauce, Sweet Potato, Broccoli & Cheese Sauce. Dinner: Asparagus. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Goldfish Baked Snack Crackers - Cheddar, Apples, Kroger Bottled Water. more...
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2051 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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Stacia Odell's weight history
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