Weigh In record (no journal entry) for 09 August 2010
|
210.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2010:
|
601 kcal
|
Fat: 22.50g | Prot: 62.00g | Carb: 46.00g.
Breakfast: Light Chocolate RTD, Omega 3 Fish Oil. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Chocolate Mint Crunch Meal Bar. Snacks/Other: Cod Liver Fish Oil, rtd. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rmoe78's weight history
|