Weigh In record (no journal entry) for 07 August 2010
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215.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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601 kcal
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Fat: 20.00g | Prot: 76.00g | Carb: 35.00g.
Breakfast: Cocomint Cream Shake, Omega 3 Fish Oil. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Light Chocolate RTD. Snacks/Other: Cod Liver Fish Oil, Chocolate Protein Shake. more...
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gaining 8.4 lb a week
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