dramadr's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
216.8 lb Lost so far: 78.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2218 kcal Fat: 95.16g | Prot: 62.04g | Carb: 277.79g.   Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Ham and Cheese Sandwich, Lays BBQ Potato Chips, Crystal Light Grape. Dinner: Crystal Light Grape, Great Value Texas Toast, Shrimp Scampi with Rotini Pasta, Idahoan Buttery Homestyle. Snacks/Other: Frosted Sugar Cookie. more...
2998 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 2.0 lb a week

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alphamares commented on their Journal Entry.
Tamarah Jo and Suzami Suz are now buddies.
gearhead updated their Food Diary.
dayberndt commented on alphamares's Journal Entry.
old hag updated their Exercise Diary.
frostybuddha recorded a Weigh In at 167.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 154.6 lb.
Jack recorded a Weigh In at 177.2 lb.