dramadr's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
216.8 lb Lost so far: 78.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2218 kcal Fat: 95.16g | Prot: 62.04g | Carb: 277.79g.   Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Lays BBQ Potato Chips, Crystal Light Grape, Ham and Cheese Sandwich. Dinner: Shrimp Scampi with Rotini Pasta, Idahoan Buttery Homestyle, Great Value Texas Toast, Crystal Light Grape. Snacks/Other: Frosted Sugar Cookie. more...
2998 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dramadr's weight history


dramadr's Recent Activity

dramadr's Own Activity

No recent activity.

dramadr's Buddies

No recent activity.

Atkins Recent Activity

BigC1972 updated their Food Diary.
LO-Carb Karen supported Normadale's Journal Entry.
metoo2 supported cclark2's Weigh In.
14toGo commented on rhontique's Journal Entry.
tweetycat recorded a Weigh In at 238.0 lb.
BarbaraAnn83 recorded a Weigh In at 133.0 lb.
vickiejudge recorded a Weigh In at 132.0 lb.
MT592 recorded a Journal Entry and a Weigh In at 315.4 lb.