dramadr's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
216.8 lb Lost so far: 78.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2218 kcal Fat: 95.16g | Prot: 62.04g | Carb: 277.79g.   Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Crystal Light Grape, Ham and Cheese Sandwich, Lays BBQ Potato Chips. Dinner: Idahoan Buttery Homestyle, Crystal Light Grape, Shrimp Scampi with Rotini Pasta, Great Value Texas Toast. Snacks/Other: Frosted Sugar Cookie. more...
2998 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 2.0 lb a week

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