dramadr's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
216.8 lb Lost so far: 78.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2218 kcal Fat: 95.16g | Prot: 62.04g | Carb: 277.79g.   Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Ham and Cheese Sandwich, Crystal Light Grape, Lays BBQ Potato Chips. Dinner: Great Value Texas Toast, Crystal Light Grape, Shrimp Scampi with Rotini Pasta, Idahoan Buttery Homestyle. Snacks/Other: Frosted Sugar Cookie. more...
2998 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dramadr's weight history


dramadr's Recent Activity

dramadr's Own Activity

dramadr recorded a Weigh In at 187.0 lb.
dramadr recorded a Weigh In at 196.6 lb.

dramadr's Buddies

Hope4Health updated their Food Diary.

Atkins Recent Activity

CatHerder recorded a Journal Entry and a Weigh In at 284.0 lb.
Nean7 recorded a Weigh In at 251.3 lb.
Jeudi recorded a Weigh In at 141.5 lb.
MMDuff10 recorded a Weigh In at 141.6 lb.
Ceboz added houseplantgirl's Mock Potato Soup II recipe to their cook book.
Mel5081 commented on greycmay's Journal Entry.
Zazen4Life recorded a Journal Entry and a Weigh In at 275.0 lb.
gearhead and TAIC69 are now buddies.