dramadr's Journal, 04 March 2013

218.8 lb Lost so far: 76.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 148.50g | Prot: 110.00g | Carb: 185.20g.   Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Lays BBQ Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Frosted Sugar Cookie. more...

2980 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...