Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dramadr
Journal
18 Mar 13
dramadr's Journal, 18 March 2013
dramadr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2013
216.6 lb
Lost so far:
78.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
2545 kcal
Fat: 148.50g | Prot: 110.00g | Carb: 185.20g.
Breakfast:
Great Value Fat Free Milk, Frosted Flakes.
Lunch:
Lays Sour Cream and Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape.
Dinner:
Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes.
Snacks/Other:
Frosted Sugar Cookie.
more...
2945 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dramadr's weight history
view complete history