dramadr's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
216.6 lb Lost so far: 78.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2545 kcal Fat: 148.50g | Prot: 110.00g | Carb: 185.20g.   Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Ham and Cheese Sandwich, Lays Sour Cream and Onion Potato Chips, Crystal Light Grape. Dinner: Oscar Mayer Smoked Turkey, Coke Zero, Mild Cheddar Cheese Cubes, Hormel Pepperoni. Snacks/Other: Frosted Sugar Cookie. more...
2945 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 0.2 lb a week



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