dramadr's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
216.6 lb Lost so far: 78.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2545 kcal Fat: 148.50g | Prot: 110.00g | Carb: 185.20g.   Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Crystal Light Grape, Ham and Cheese Sandwich, Lays Sour Cream and Onion Potato Chips. Dinner: Mild Cheddar Cheese Cubes, Hormel Pepperoni, Oscar Mayer Smoked Turkey, Coke Zero. Snacks/Other: Frosted Sugar Cookie. more...
2945 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dramadr's weight history


dramadr's Recent Activity

dramadr's Own Activity

No recent activity.

dramadr's Buddies

No recent activity.

Atkins Recent Activity

jn-davis recorded a Weigh In at 130.8 lb.
jordansmith1 supported sunshinetrugillo's Journal Entry.
tanjie recorded a Weigh In at 187.0 lb.
redgirl1974 commented on their Journal Entry.
Katsolo commented on redgirl1974's Journal Entry.
trackin64 supported leando pereira's Journal Entry.
pamknight updated their Food Diary.
dutchtownmom recorded a Weigh In at 254.6 lb.