NuclearRedneck's Journal, 03 March 2013

293.0 lb Lost so far: 14.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 107.95g | Prot: 95.73g | Carb: 346.05g.   Breakfast: Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli, Canadian Bacon, Egg & Cheese Muffin. Lunch: Turkey Meal, El Charrito Queso Dinner. Dinner: White Rice (Short-Grain, Cooked), Eggplant and Tofu in Garlic Sauce. Snacks/Other: Plain Cheese Cake, Wonton (Meat Filled Fried Won Ton). more...

3238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...