mojomamaesq's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1662 kcal Fat: 67.80g | Prot: 70.78g | Carb: 167.32g.   Breakfast: Original English Muffins, Smoked Honey Ham (Cooked), Coffee, Honey Mustard, Breakfast Burrito. Lunch: Hummus, Pita Chips, Carrots, Bean and Ham Soup. Dinner: Red Table Wine, Organic & Artisan-Baked Whole Grain Klassic 3 Seed. Snacks/Other: Breakfast Burrito, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
3113 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   gaining 3.0 lb a week

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