mojomamaesq's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2337 kcal Fat: 106.28g | Prot: 117.29g | Carb: 234.71g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Thomas' Original English Muffins, Deli Honey Ham, Kraft American Cheese Singles 2%. Lunch: Venison/Deer, Frito Lay Corn Chips, Creme Horn. Dinner: Advantage Caramel Chocolate Peanut Nougat Bar, Quinoa Supergrain Pasta Rotelle, Extra Virgin Olive Oil, Shrimp, Parmesan Cheese (Grated). Snacks/Other: 2% Lowfat Cottage Cheese, Western dressing, Pretzel Crisps - Cheddar Horseradish, Dried Prune, Salami, Almond Nut-Thins. more...
3415 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 23 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 7 hours, Resting - 9 hours and 6 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on PizzaLover88's Journal Entry.
abbadabba recorded a Journal Entry and a Weight Entry at 168.0 lb.
aarontompsett recorded a Weight Entry at 242.5 lb.
Sandy276 supported mamamc7's Journal Entry.
Looped commented on emilydiaz83's Journal Entry.
seale33 updated their Exercise Diary.
OluchiO recorded a Weight Entry at 187.4 lb.
mickfan1 supported emilydiaz83's Journal Entry.