Weigh In record (no journal entry) for 18 March 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2337 kcal
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Fat: 106.28g | Prot: 117.29g | Carb: 234.71g.
Breakfast: Kraft American Cheese Singles 2%, Deli Honey Ham, Thomas' Original English Muffins, Fat Free Hazelnut Coffee Creamer. Lunch: Creme Horn, Frito Lay Corn Chips, Venison/Deer. Dinner: Parmesan Cheese (Grated), Shrimp, Extra Virgin Olive Oil, Quinoa Supergrain Pasta Rotelle, Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Almond Nut-Thins, Salami, Dried Prune, Pretzel Crisps - Cheddar Horseradish, Western dressing, 2% Lowfat Cottage Cheese. more...
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3415 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 23 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 7 hours, Resting - 9 hours and 6 minutes, Desk Work - 7 hours. more...
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steady weight
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