mojomamaesq's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2337 kcal Fat: 106.28g | Prot: 117.29g | Carb: 234.71g.   Breakfast: Thomas' Original English Muffins, Kraft American Cheese Singles 2%, Fat Free Hazelnut Coffee Creamer, Deli Honey Ham. Lunch: Venison/Deer, Frito Lay Corn Chips, Creme Horn. Dinner: Advantage Caramel Chocolate Peanut Nougat Bar, Extra Virgin Olive Oil, Quinoa Supergrain Pasta Rotelle, Parmesan Cheese (Grated), Shrimp. Snacks/Other: Salami, Pretzel Crisps - Cheddar Horseradish, Western dressing, Almond Nut-Thins, Dried Prune, 2% Lowfat Cottage Cheese. more...
3415 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 23 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 7 hours, Resting - 9 hours and 6 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkmoo supported Crofty74's Journal Entry.
omega.jkwilson recorded a Weigh In at 304.4 lb.
Svzharikova recorded a Weigh In at 119.7 lb.
natural813 recorded a Weigh In at 163.7 lb.
dal778 recorded a Weigh In at 224.0 lb.
fpnights recorded a Weigh In at 250.0 lb.
stoppingthecycle supported HCB's Journal Entry.
subdude63 recorded a Weigh In at 282.0 lb.