mojomamaesq's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2337 kcal Fat: 106.28g | Prot: 117.29g | Carb: 234.71g.   Breakfast: Kraft American Cheese Singles 2%, Thomas' Original English Muffins, Fat Free Hazelnut Coffee Creamer, Deli Honey Ham. Lunch: Frito Lay Corn Chips, Creme Horn, Venison/Deer. Dinner: Parmesan Cheese (Grated), Shrimp, Advantage Caramel Chocolate Peanut Nougat Bar, Extra Virgin Olive Oil, Quinoa Supergrain Pasta Rotelle. Snacks/Other: Salami, 2% Lowfat Cottage Cheese, Western dressing, Almond Nut-Thins, Dried Prune, Pretzel Crisps - Cheddar Horseradish. more...
3415 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 23 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 7 hours, Resting - 9 hours and 6 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   steady weight

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