mojomamaesq's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2337 kcal Fat: 106.28g | Prot: 117.29g | Carb: 234.71g.   Breakfast: Thomas' Original English Muffins, Fat Free Hazelnut Coffee Creamer, Kraft American Cheese Singles 2%, Deli Honey Ham. Lunch: Frito Lay Corn Chips, Creme Horn, Venison/Deer. Dinner: Shrimp, Quinoa Supergrain Pasta Rotelle, Extra Virgin Olive Oil, Advantage Caramel Chocolate Peanut Nougat Bar, Parmesan Cheese (Grated). Snacks/Other: Pretzel Crisps - Cheddar Horseradish, Western dressing, Almond Nut-Thins, 2% Lowfat Cottage Cheese, Dried Prune, Salami. more...
3415 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 23 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 7 hours, Resting - 9 hours and 6 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Roses729 joined challenge Glory Days, Renew the Inner You!.
Christine Jonker recorded a Weigh In at 231.5 lb.
Katzanellinbogen updated their Exercise Diary.
Downing5 recorded a Weigh In at 229.1 lb.
Dina samy recorded a Weigh In at 260.0 lb.
Cathalex updated their Food Diary.
puhpine commented on northernmusician's Journal Entry.