Weigh In record (no journal entry) for 09 August 2010
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236.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1023 kcal
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Fat: 37.53g | Prot: 110.67g | Carb: 82.31g.
Breakfast: medifast chocolate crunch, Diet Orange Soda, medifast vanilla shake. Lunch: fennel seed, baking powder, parsley, oregano dried, mozzarella, egg beaters, cauliflower, parsley, oregano dried, baking powder, mozzarella, egg beaters. Dinner: medifast oatmeal raisin. Snacks/Other: 2% String Cheese Sticks, medifast brownie, medifast chocolate shake, decaf instant coffee. more...
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3121 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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