Weigh In record (no journal entry) for 09 August 2010
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2248 kcal
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Fat: 51.24g | Prot: 98.41g | Carb: 352.98g.
Breakfast: skim milk, cinnamon toast crunch. Lunch: active lifestyle yogurt vanilla, kroger carbmaster, yoplait greek vanilla, smart ones chicken enchiladas suiza. Dinner: garlic bread, reduced fat potato chips, deli ham kroger, deli turkey kroger, rye bread. Snacks/Other: fiber one bar. more...
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2415 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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DrBHenderson's weight history
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