kohlar's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
192.9 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1605 kcal Fat: 63.30g | Prot: 52.80g | Carb: 213.34g.   Breakfast: Date, almond, Hard Boiled Egg Whites. Lunch: Chicken Tikka Masala, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added). Dinner: Cheese Croissants. Snacks/Other: Rich Chocolate Chip Cookie with Chocolate Filling, Plain or Buttermilk Biscuits (Dry Mix, Prepared). more...
2444 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 11 hours, Driving - 2 hours, Desk Work - 5 hours. more...
on diet kohlar's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kohlar's own diet



kohlar's weight history


kohlar's Recent Activity

kohlar's Own Activity

No recent activity.

kohlar's Buddies

No recent activity.

Other Member Diet Recent Activity

pjcomeaux recorded a Weigh In at 142.0 lb.
ChrisComedy recorded a Journal Entry.
thecigarmann recorded a Weigh In at 178.8 lb.
Martinkiep recorded a Weigh In at 196.4 lb.
CassandraPhares updated their Food Diary.
misannc recorded a Journal Entry and a Weigh In at 196.4 lb.
Sadiebear supported Diane M H's Weigh In.
oatsiripun recorded a Weigh In at 159.8 lb.