kohlar's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
192.9 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1605 kcal Fat: 63.30g | Prot: 52.80g | Carb: 213.34g.   Breakfast: Date, Hard Boiled Egg Whites, almond. Lunch: Chicken Tikka Masala, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added). Dinner: Cheese Croissants. Snacks/Other: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Rich Chocolate Chip Cookie with Chocolate Filling. more...
2444 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 11 hours, Driving - 2 hours, Desk Work - 5 hours. more...
on diet kohlar's own diet   losing 0.9 lb a week

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