kohlar's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
192.9 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1605 kcal Fat: 63.30g | Prot: 52.80g | Carb: 213.34g.   Breakfast: Date, Hard Boiled Egg Whites, almond. Lunch: Chicken Tikka Masala, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added). Dinner: Cheese Croissants. Snacks/Other: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Rich Chocolate Chip Cookie with Chocolate Filling. more...
2444 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 11 hours, Driving - 2 hours, Desk Work - 5 hours. more...
on diet kohlar's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kohlar's weight history

kohlar's Recent Activity

kohlar's Own Activity

No recent activity.

kohlar's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win recorded a Journal Entry.
Dick385 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
Rckc supported ZakChange's Journal Entry.
BPaula47 updated their Food Diary.
Bible Bliss commented on abbadabba's Journal Entry.