kohlar's Journal, 11 March 2013

192.9 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 63.30g | Prot: 52.80g | Carb: 213.34g.   Breakfast: almond, Hard Boiled Egg Whites, Date. Lunch: Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Chicken Tikka Masala. Dinner: Cheese Croissants. Snacks/Other: Rich Chocolate Chip Cookie with Chocolate Filling, Plain or Buttermilk Biscuits (Dry Mix, Prepared). more...

2444 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 11 hours, Driving - 2 hours, Desk Work - 5 hours. more...