kohlar's Journal, 02 March 2013

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Weigh In record (no journal entry) for 02 March 2013

194.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:

862 kcal

Fat: 24.11g | Prot: 108.02g | Carb: 42.97g. Breakfast: Tea with Milk and Sugar, Hard Boiled Egg Whites. Lunch: paratha, chicken grillede. Dinner: shwarma. more...

2467 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...

losing 0.6 lb a week

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kohlar's Journal, 02 March 2013

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