Weigh In record (no journal entry) for 19 March 2013
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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539 kcal
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Fat: 8.70g | Prot: 19.54g | Carb: 103.10g.
Breakfast: Tea with Milk and Sugar, Medjool Dates. Lunch: chicken biryani. Snacks/Other: green tea with sugar. more...
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losing 1.0 lb a week
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kohlar's weight history
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