Weigh In record (no journal entry) for 10 March 2013
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196.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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5040 kcal
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Fat: 94.00g | Prot: 114.00g | Carb: 944.00g.
Breakfast: Buttermilk Waffles, Pop-Tarts Low Fat Frosted - Strawberry, Original Maple Syrup, Cocoa Puffs, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Simple Favorites French Bread Pepperoni Pizza. Dinner: 100% Pure Maple Syrup, Pancake. Snacks/Other: Ice Cream Sandwich, Baked! Nacho Cheese Tortilla Chips, Jalapeno Cheddar Flavor Cheese Dip, Little Debbie Marshmallow Treat. more...
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losing 5.6 lb a week
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