Jsnyder13's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
684 kcal Fat: 25.88g | Prot: 38.08g | Carb: 74.08g.   Breakfast: Oatmeal, Cooked Egg, Cooked Egg White. Lunch: Tomatoes, Toasted Submarine Hoagie Roll, Breaded Chicken Patty, Fillet or Tenders. more...
on diet Jsnyder13's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jsnyder13's weight history

Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

johntran recorded a Journal Entry and a Weight Entry at 122.8 lb.
swimathon recorded a Weight Entry at 166.8 lb.
kattay supported Knjs4's Journal Entry.
ericsouth1 recorded a Weight Entry at 196.0 lb.
EvaRodz is following mylahxandermom.
Beeridge recorded a Weight Entry at 138.2 lb.
redbarron626 updated their Exercise Diary.
estherleah recorded a Journal Entry.