Jsnyder13's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
684 kcal Fat: 25.88g | Prot: 38.08g | Carb: 74.08g.   Breakfast: Cooked Egg White, Oatmeal, Cooked Egg. Lunch: Breaded Chicken Patty, Fillet or Tenders, Toasted Submarine Hoagie Roll, Tomatoes. more...
on diet Jsnyder13's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jsnyder13's own diet



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Jsnyder13's Buddies

No recent activity.

Other Member Diet Recent Activity

annie oak supported Rynni's Journal Entry.
snezica commented on zavala68's Journal Entry.
DJREALMADRID2K recorded a Weigh In at 363.9 lb.
mylitlscrt recorded a Weigh In at 153.0 lb.
bjcphq49 added skennedy8's Sweet & Sour Sloppy Joes recipe to their cook book.
lobo recorded a Weigh In at 189.0 lb.
wirx recorded a Weigh In at 200.6 lb.
nonotofat added StarGirl21's Mixed-Veggie Soup recipe to their cook book.