Jsnyder13's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
684 kcal Fat: 25.88g | Prot: 38.08g | Carb: 74.08g.   Breakfast: Oatmeal, Cooked Egg, Cooked Egg White. Lunch: Tomatoes, Toasted Submarine Hoagie Roll, Breaded Chicken Patty, Fillet or Tenders. more...
on diet Jsnyder13's own diet   losing 0.5 lb a week

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