Jsnyder13's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
684 kcal Fat: 25.88g | Prot: 38.08g | Carb: 74.08g.   Breakfast: Cooked Egg, Cooked Egg White, Oatmeal. Lunch: Tomatoes, Toasted Submarine Hoagie Roll, Breaded Chicken Patty, Fillet or Tenders. more...
on diet Jsnyder13's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jsnyder13's own diet



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Jsnyder13's Buddies

No recent activity.

Other Member Diet Recent Activity

MagicDeMode recorded a Weigh In at 259.0 lb.
SMA1981 recorded a Weigh In at 259.4 lb.
rymiller recorded a Weigh In at 187.1 lb.
curly2988 recorded a Weigh In at 210.8 lb.
Jean Luc P recorded a Weigh In at 190.3 lb.
yoannamircheva submitted a diet Tip.
Ekhyatt recorded a Weigh In at 217.8 lb.
naufa added Prava's Crustless Steak Mushroom and Cheese Quiche recipe to their cook book.