chuck2's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
290.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1864 kcal Fat: 25.00g | Prot: 86.00g | Carb: 334.75g.   Breakfast: Original English Muffins, Sliced roast beef. Lunch: Smoked Turkey Breast (Medium), Mesquite BBQ Baked Crisps Chips. Dinner: Boil-in-Bag Brown Rice, Chunky Steak & Potato Soup, Big Red 20 Oz.. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
on diet chuck2's own diet   losing 2.0 lb a week

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chuck2 recorded a Weigh In at 270.4 lb.
chuck2 recorded a Weigh In at 273.4 lb.
chuck2 recorded a Weigh In at 274.4 lb.
chuck2 recorded a Weigh In at 275.6 lb.

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DianeStL recorded a Weigh In at 149.8 lb.
AndMetal recorded a Weigh In at 158.2 lb.
tjfrombama recorded a Weigh In at 234.8 lb.
chrisbowden recorded a Weigh In at 174.0 lb.
br_e_co commented on their Weigh In.
dustinvanatta recorded a Weigh In at 157.0 lb.
John10251 supported lettygaylor's Journal Entry.
bonspeed recorded a Weigh In at 145.0 lb.