Weigh In record (no journal entry) for 11 March 2013
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288.2 lb
Lost so far: 26.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1803 kcal
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Fat: 17.02g | Prot: 113.72g | Carb: 324.99g.
Breakfast: Big Red 20 Oz., Healthy Grains Multi-Grain with Flax Flatbread, Natural Shredded Fat Free Cheddar Cheese, Light Sour Cream, Black Beans, Boneless Skinless Chicken Tenderloins. Lunch: All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Sliced roast beef, Sliced roast beef, Fresh Frozen Whole Strawberries. Dinner: Herb Roasted Turkey Breast, Chunky Savory Pot Roast Soup, Boil-in-Bag Brown Rice. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 12.6 lb a week
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