Zoesmommy's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
124.6 lb Lost so far: 17.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1549 kcal Fat: 30.52g | Prot: 102.74g | Carb: 215.83g.   Breakfast: Cooked Egg White, Nonfat Blueberry Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Teriyaki Marinade. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Five Flavor Hard Candy, Fruplait - Strawberry. more...
1377 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   gaining 0.8 lb a week

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