Weigh In record (no journal entry) for 09 March 2013
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124.6 lb
Lost so far: 17.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1549 kcal
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Fat: 30.52g | Prot: 102.74g | Carb: 215.83g.
Breakfast: Cooked Egg White, Nonfat Blueberry Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Teriyaki Marinade, Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Five Flavor Hard Candy, Fruplait - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1377 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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