Zoesmommy's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
124.6 lb Lost so far: 17.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1549 kcal Fat: 30.52g | Prot: 102.74g | Carb: 215.83g.   Breakfast: Nonfat Blueberry Greek Yogurt, Cooked Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Teriyaki Marinade. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruplait - Strawberry, Five Flavor Hard Candy. more...
1377 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   gaining 10.5 lb a week



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