Zoesmommy's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
124.6 lb Lost so far: 17.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1549 kcal Fat: 30.52g | Prot: 102.74g | Carb: 215.83g.   Breakfast: Nonfat Blueberry Greek Yogurt, Cooked Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Teriyaki Marinade. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruplait - Strawberry, Five Flavor Hard Candy. more...
1377 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported northernmusician's Journal Entry.
dboza supported roblain2030's Journal Entry.
FloridaAngel recorded a Journal Entry.
SjF60 commented on their Journal Entry.
erikahollister commented on JeffinAurora's Weigh In.
ChicaLean supported Scalewatcher3's Journal Entry.
Billyev and erikahollister are now buddies.
debrafrederick and erikahollister are now buddies.