Zoesmommy's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
124.6 lb Lost so far: 17.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1549 kcal Fat: 30.52g | Prot: 102.74g | Carb: 215.83g.   Breakfast: Nonfat Blueberry Greek Yogurt, Cooked Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Teriyaki Marinade. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruplait - Strawberry, Five Flavor Hard Candy. more...
1377 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
Darlingbox joined challenge 14 DAY LOW-CARB Fat Buster challenge.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mermaidwaffles recorded a Weight Entry at 237.8 lb.
Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.