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GT # 2 & spin. WO #4 & 5 for the week. Two good ones. Got measured today too. Do not have stats of last month.
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123.1 lb
Lost so far: 19.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1862 kcal
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Fat: 77.20g | Prot: 69.52g | Carb: 222.86g.
Breakfast: Organic 100% Pure Grade A Maple Syrup - Medium Amber, Original Plain Greek Yogurt. Lunch: Clementines, P90X Recovery Drink, Boiled Egg. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon. Snacks/Other: Spice Cake. more...
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1859 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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